What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
21
Nov
Limitations Are Self-Imposed
By: 10/20/Journalist “This is Chris. He lifts INCREDIBLE weights and I have NO idea how.” Brian said this to me a couple of weeks ago when he gave me a lead for my next feature. I...
11
Nov
Lifter of the Week: Jason LaVigne
By: 10/20/Journalist Today marks my first of many “Lifter of the Week” articles here on Power Rack Strength. Brian has me handling social media for a reason – I am closely monitoring the...
04
Nov
I Don’t Have Time. I Make Time.
By: 10/20/Journalist Let’s talk numbers: Who trains two to three times, runs a 40-acre farm, and works 50-70 hours each week? That would be PRS team member Zane Geeting. You’re probably thinking the same...
30
Oct
Speed Lifter vs. Grinder – Which Are You & What Do You Need To Improve?
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
