By: Brian Carroll So, you think 10/20/Life is stupid and gimmicky? Fine but… do you even know what it is? 10 & 20 weeks at a time for a lifetime of positive momentum in...
By: Brian Carroll I did my first bench press competition in 1999. I was a senior in HS and lifted raw on a whim. I didn’t own a bench shirt, so I had no...
By: Brian Carroll What the hell is this clown talking about? He already claims that he has reinvented the wheel with 10/20/Life, is making waves with the most well rounded/ talented team around the...
By: Brian Carroll Chances are, no matter how well your competition plays out, there is typically a lull or time period following a competition that is spent reflecting, regretting, accessing and then sometimes...
By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...
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