Blogs

10 Sep

Why I Continue to Promote Dr. Stuart McGill

Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so....

05 Sep

Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works

I’ve met people who, without their pain medication, simply could not survive day to day. We’re not talking about psychological dependence — we’re talking about bone-deep, crushing pain that strips away quality of...

03 Sep

Overtraining vs. Under Recovery: What Lifters Get Wrong

Are you truly overtraining—or are you just under-recovered? After three decades under the bar, I’ve learned that most people don’t know the difference until it’s too late. They grind, push, and convince themselves...

29 Aug

Dry Needling, Back Pain, and Finding the Root Cause

When it comes to back pain, people often search for a quick fix. Dry needling is one of those treatments that gets a lot of attention — and rightfully so. It can be...

27 Aug

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

The McGill Big Three—bird dog, side plank, and modified curl-up—are cornerstone exercises for core stability and back resilience. But one thing I emphasize with all my clients is this: the right variation, the...

Why I Continue to Promote Dr. Stuart McGill

Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works

Overtraining vs. Under Recovery: What Lifters Get Wrong

Dry Needling, Back Pain, and Finding the Root Cause

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

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