Blogs

21 Mar

In Memory of Andrew Lock

Last night was Andrew’s celebration of life, and I had the honor of watching via live stream as the service took place in Australia. Two words come to mind: beautiful and accurate. It...

20 Mar

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

In this video, Dr. Stuart McGill and I take an in-depth look at his legendary book, Back Mechanic, specifically the Video Enhanced Version. If you suffer from back pain and haven’t read this...

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

13 Mar

A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner

In this video, I discuss a close friend and training partner who played a crucial role in shaping the man I am today—Adam Driggers. Adam was one of my greatest influences, training and...

08 Mar

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...

In Memory of Andrew Lock

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

Multiple Repetitions vs. Singles for Strength Gains

A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

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