Blogs

15 Feb

The Importance of Grip Strength in Strength Training

In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...

13 Feb

How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS

In this video, I discuss how I first connected with Dave Tate and ultimately became a sponsored athlete at EliteFTS. My journey with EliteFTS began in 2009 when Dave announced that he was...

08 Feb

Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach

Determining the root cause of back pain without a thorough assessment is nearly impossible. A quick 15-minute consultation with a healthcare provider is not sufficient to diagnose the issue accurately....

06 Feb

How Being an Underachiever Took Me to the Next Level

While I had opportunities to play community college baseball, I couldn’t see it working out. When I reflect on my powerlifting career, I often feel frustrated by things I did—or didn’t do. There...

31 Jan

Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock

Throughout our discussion, we dive deep into one of the biggest problems in modern rehab: the lack of proper education on the lower back. Many physical therapists leave university without the tools to...

The Importance of Grip Strength in Strength Training

How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS

Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach

How Being an Underachiever Took Me to the Next Level

Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock

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