Blogs

19 Nov

Day in the Life of Brian Carroll (STAYING PAIN FREE!)

The truth is, my daily routine is simple, but there are a few key practices I consistently follow that have been crucial not just for getting pain-free, but for staying pain-free over the...

15 Nov

Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)

When it comes to the McGill Big 3, I often see people performing the exercises incorrectly, which frequently leads to a lack of improvement or even worsening of their pain. I also believe...

12 Nov

The TRUTH About Degenerative Disc Disease! (DDD)

Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs, which act as cushions between the vertebrae of your spine. These discs can lose hydration and height over...

07 Nov

Your Questions For Brian Answered! (Part 4)

What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...

05 Nov

Inversion Tables are WRECKING you back! Do this instead!

When it comes to inversion tables, they were far from a cure for my injury. In the early stages of my recovery, I found them to be too aggressive, which resulted in increased...

Day in the Life of Brian Carroll (STAYING PAIN FREE!)

Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)

The TRUTH About Degenerative Disc Disease! (DDD)

Your Questions For Brian Answered! (Part 4)

Inversion Tables are WRECKING you back! Do this instead!

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