In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
In 2003, a young(ish) group of powerlifters came together organically in Jacksonville, Florida. Some of the very best times of my life have been in a simple 2-car equivalent ‘barn-like’ metal structure....
The 2hrs you might spend training per day can be greatly enhanced by the approach you take in the other 22hrs. If your training is periodized or phasic, why shouldn’t your diet and...
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
This is the first time that I have really used a product that I felt was over exaggerated and I came out of it with a different thinking. Consider using CBD for any...
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