All Things Deload: PART II
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
10
May
Blogs
01
May
Paul Oneid – Back to the Barbell | Heavy Squat/ DL
I just finished a very hard weight loss phase of the off-season and lost about 25lbs. It’s time to get back to the barbell and build my total. Derek Wilcox will be handling...
29
Apr
The Purpose Behind Prehab
I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...
19
Apr
5 of the Biggest Mistakes I see Younger/Newer Strength Athletes Make
Social media and the world wide web (haven’t used that phrase in a while) has shed a lot of positive light on strength sports, but as always, with the good also comes at...
“When Do I Drop the Mic: The MDLP Story”
I’m MDLP and I don’t back away from anything… this was the first time I prematurely dropped the mic....
