By: Brian Carroll
The RPS US Open was a meet that I planned on doing when I first heard about it in 2015 when Gracie sent me an invite to come out and battle...
By: Brian Carroll
Not really click bait, this is the truth. But now that I have your attention with such a bad word, I will go ahead and make my point. Leg presses are...
By: Morgan Colling
“Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...
By: Morgan Colling
[wa-wps]
Meet Chris…
If you follow our content – and obviously you do, because you’re reading this – then you’re already somewhat familiar with Chris Ruden. If not, you can read more about...
By: Dr. Stuart McGill
University of Waterloo and Backfitpro Inc.
Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...