Blogs

By Lisa Guggisberg One of my favorite things to do besides powerlifting, is baking.  I love making cakes, cupcakes, pies, and anything that is sweet, or has the potential to give you diabetes.  If...

By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...

By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting.  Maybe you find a beginner...

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