The Art of a Big Squat: Points to Consider
By Jonathan Byrd Building a big squat is an art form. It takes time, consistency, a little luck, and a hell of a lot of hard work. I have been blessed to coach some...
26
Oct
Blogs
23
Oct
How do YOU Move: PART 2-Mechanical Implications
By: Paul Oneid We have all used the expression “I am a machine,” or “that person is a machine.” It is actually quite fitting because when you use those expressions you are referencing a...
14
Oct
Take What The Day Gives You
By Dain Soppelsa-Friends of PRS Something I've learned and continue to learn every day, is that you can't always will yourself to be as strong as you planned to be on a given day....
09
Oct
Equipped Myths
By: Daniel Dalenberg My first meet was in 2004. I lifted raw in a puny weight class as a 15-year-old kid. When I first started out, everyone wore gear. In the first few years,...
06
Oct
Tips for Meet Week and Meet Day
By: Lisa Guggisberg I am a creature of habit. Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
