By: 10/20/Journalist Today marks my first of many “Lifter of the Week” articles here on Power Rack Strength. Brian has me handling social media for a reason – I am closely monitoring the...
By: 10/20/Journalist Let’s talk numbers: Who trains two to three times, runs a 40-acre farm, and works 50-70 hours each week? That would be PRS team member Zane Geeting. You’re probably thinking the same...
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
By: Brian Carroll What Is A Baseline? I wrote an article back in March about establishing a ‘baseline’ for everything. You need a starting point and somewhere you can deviate from when necessary – add...
By: 10/20/Journalist Around a year ago, Scott Tully had a conversation with Ben Moore that eventually led to him reaching out to 10/20/Life coach Jonathan Byrd. After getting back into competing after a four-year...
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