By: Brian Carroll So, you think 10/20/Life is stupid and gimmicky? Fine but… do you even know what it is? 10 & 20 weeks at a time for a lifetime of positive momentum in...
By: Lisa Guggisberg As a female powerlifter one of the most recurrent questions I am asked is “What do you eat?” or “What is your diet?” I am usually hesitant to answer this question...
By: Jonathan Byrd Name me another sport that you can show up and compete a few times and all of a sudden you are an expert coach? There isn’t any, and powerlifting sure as...
By: Jonathan Byrd I have been coaching in some shape or form since 2005. I got my start by helping run the weight room at the high school I was coaching at. Now of...
By: Dan Dalenberg If you have followed along with the Power Rack Strength team, read 10/20/Life or paid much attention to what Brian has been preaching, you have surely noticed that a big part...
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