Brian Carroll | 10/20/Life Precontest | Week 1 day 1 Squat & Deadlift | 10 weeks out from the WPO

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I officially started my prep on Saturday, and the goal is to start getting my body used to the load and pressure that will be coming over the next ten weeks.

This session took place exactly 10 weeks out from November 11. I’m very happy with how the last 10 weeks have went.

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This first 10/20/Life precontest 3 week mini-cycle (2 weeks up, 1 week deload) will consist of the following: Straight bar squats with full gear, Bench press with SDP off boards, and deads from the floor in the fusion (starting next week).

  • Inzer LUP Size 2xl, Preds Size 38 and 4×4 Knee wraps
  • SDP Black Size 56 and 56/54 with 4×4 Wrist wraps
  • Fusion DL with Velcro & Grid, size 38
  • Red/White/Blue Inzer Forever Belt

 

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9.1.18 Week 1, day 1 Squat/DL:

  • 70% for singles

Warm-up:

  • McGill Big 3
  • Side laterals
  • Scapula walks
  • Internal/external rotation
  • Rear delt flye
  • Band pull-aparts

Training:

  1.  Predator Briefs to 700, 2 singles at 810 – 70%
  2.  Fusion DLer from 2″ blocks: 2 singles 585 – 70%
  3.  Pause belt squat: 3×6
  4.  Walking cooldown

 

Excellent training session and environment on Saturday. I freaking love it. Everything felt right and natural and moved as well as it should at this point. If anything at 70% is substantial, I’m in trouble, regardless of how trained or detrained may or may not be.

I’m stoked for the coming weeks where this hard work will start revealing itself.

Body feels better than it has in a long time and the extra mile pays off. Training will become difficult in the coming weeks, and per usual, I’ll want to cut corners but to see the roster will keep me on track. Knowing one missed lift could bump me down a place or 4.

Here’s a peak of the roster:

MENS MWT:

Matt Minuth
Daniel Tinajero
David Jenkinson
Clint Smith
Chris Della Fave
James Burdette
Jim Benson
Brian Carroll
Brian Hill
Dan Dalenberg
Derek Wilcox
Kelle Rasanen
Jason Coker
Jimmy Pacifico
Zac Whalen
Chad Hammond
Anthony Oliveira
Curtis Arnold
Chris Haywood
Ramil Akhmad
Zane Geeting
Tony Carlino
Jon Shackelford
Brando Cass
Luke Edwards
Mike Webber
Dustin Reed
Oskari Lehtinen
Teemu Leppanen
Igor Umerenkov
Hassan Zaid
Joe Rother

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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