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I officially started my prep last Saturday, and the goal is to start getting my body used to the load and pressure that will be coming over the next ten weeks.

I’m very happy with how the last 10 weeks (offseason) have went and plan on building upon this over the next few weeks.

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This first 10/20/Life precontest 3 week mini-cycle (2 weeks up, 1 week deload) will consist of the following: Straight bar squats with full gear, Bench press with SDP off boards, and deads from the floor in the fusion (starting next week).

• Inzer LUP Size 2xl, Preds Size 38 and 4×4 Knee wraps
• SDP Black Size 56 and 56/54 with 4×4 Wrist wraps
• Fusion DL with Velcro & Grid, size 38
• Red/White/Blue Inzer Forever Belt

 

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9.3.18 Week 1, day 3 Squat/DL assistance

Warm-up:

• McGill Big 3
• Side laterals
• Scapula walks
• Internal/external rotation
• Rear delt flye

Training:

1.  Lat-pull-down: 3×12
2.  High pulls with DB: 3×12
3.  2-arm DB row: 3×12
4.  1-leg KB GM: 3×10
5. Piston Bulgarian Split squats: 3×10
6. Triceps press-down: 3×10

 

9.3 Week 1, day 4 Fluff & Buff

Training:

1.  Side lateral: 3×10
2.  Band shoulder rotator work: 3×10
3.  Flat DB press: 3×10
4.  Bottoms up KB press: 3×10
5. Triceps kickbacks: 3×10
6. Triceps press-down: 3×10

 

Both of these days I moved fast as I trained alone. Conditioning is coming along, and Bodyweight is right on target at 260lbs. I feel very, very good.

I have no complaints right now. Fantastic first week of prep, and week 2 starts tomorrow as I go over 900lbs on the squat with an average band and do some deads in the 600s.

Will report back soon. I hope everyone has a great weekend!