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I officially started my prep last Saturday, and the goal is to start getting my body used to the load and pressure that will be coming over the next ten weeks.

I’m very happy with how the last 10 weeks (offseason) have went and plan on building upon this over the next few weeks.

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This first 10/20/Life precontest 3 week mini-cycle (2 weeks up, 1 week deload) will consist of the following: Straight bar squats with full gear, Bench press with SDP off boards, and deads from the floor in the fusion (starting next week).

• Inzer LUP Size 2xl, Preds Size 38 and 4×4 Knee wraps
• SDP Black Size 56 and 56/54 with 4×4 Wrist wraps
• Fusion DL with Velcro & Grid, size 38
• Red/White/Blue Inzer Forever Belt

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9.8.18 Week 2, day 1 Squat/DL 

Warm-up:

• McGill Big 3
• Side laterals
• Scapula walks
• Internal/external rotation
• Rear delt flye

Training:

1.  Predator Briefs: 715×1 w/4×4 knee wraps
2.  Full gear: 805×1, 865×1-75%, 925×1 – RB – 80%
3.  Deadlifts from floor: Inzer Fusion – 315-615-75%-2 singles
4.  Belt squat pauses: 3×6
5.  Walking cooldown

Another solid training session. It’s hard to hold back and not get ahead of yourself, but this is a waiting man’s game. Patience is key.  With nine weeks to go, there’s plenty of time to ramp up the intensity when the time is appropriate.

865 and 925 felt good, though more cumbersome than I would have liked on my feet and calves.

Deadlift form feels nice and with the ideal speed. There is no reason why this lift should not be strong meet time.

After tonight’s bench, I have a deload where I will heal up and bit and began to start digging in and handling some weight. These weeks will be tough, but I”m ready.

80% right now feels fine but will feel better soon.

Time is flying by.