Brian Carroll | 10/20/Life Precontest | Week 4 day 1 Squat & DL | 7 weeks out from the WPO

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I officially started my prep 9.1.18, and the goal was to start getting my body used to the Inzer gear, load and pressure that will be coming over the next ten weeks.

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This first 10/20/Life precontest 3 week mini-cycle (2 weeks up, 1 week deload) consisted of the following: Straight bar squats with full gear, Bench press with SDP off boards, and deads from the floor in the fusion.

  • Inzer LUP Size 2xl, Preds Size 38 and 4×4 Knee wraps
  • SDP Black Size 56 and 56/54 with 4×4 Wrist wraps
  • Fusion DL with Velcro & Grid, size 38
  • Red/White/Blue Inzer Forever Belt
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The first part (3 weeks) of my training cycle went well. Saturday was a good day for my confidence and all weights felt very manageable. 

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9.22.18 Saturday Week 4, day 1 Squat/DL  

Warm-up:

  • McGill Big 3
  • Side laterals
  • Scapula walks
  • Internal/external rotation
  • Rear delt flye

Training:

  1.  Squat: 725 in preds and 4×4 wraps, added LUP: 825 full gear, 925 – 80%, 985 RB – 85%
  2.  Deadlift: 585, 655 – 2 singles – 80%.
  3.  Suitcase carry/ stir the pot
  4.  Walking cooldown
The new carpet and shoes (Vans) did the trick as I’d hoped. My unracks and stability have not felt this good in years. I’m glad I figured out what it was as it was bothering me. My unracks were so good that the bar was whipping on my back, which is something I need to address. I got a little forward out of the hole with the 985 but not too bad. Again, getting used to my groove and this weight once again. I should keep pulling myself down in the hole with this lighter weight no matter what my body and head are telling me.
(I do not have video as it was all erased when I updating my Go-pro.)
Deads felt good as well. I got done with my squats within 1:45 so I was a little winded before pulls, but they were grooved pretty well and left the deck fast. I need to keep working on my wedge, but it’s coming along. Always something to make a little bit better.
I’m very much looking forward to taking some bigger weight this weekend. Very happy with how my squat is feeling.
Lots of work to do yet, but time is flying! This prep will be done and over before two shakes of a lamb’s tail.
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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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