26 Sep Brian Carroll | 10/20/Life Precontest | Week 4 day 1 Squat & DL | 7 weeks out from the WPO
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I officially started my prep 9.1.18, and the goal was to start getting my body used to the Inzer gear, load and pressure that will be coming over the next ten weeks.
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This first 10/20/Life precontest 3 week mini-cycle (2 weeks up, 1 week deload) consisted of the following: Straight bar squats with full gear, Bench press with SDP off boards, and deads from the floor in the fusion.
- Inzer LUP Size 2xl, Preds Size 38 and 4×4 Knee wraps
- SDP Black Size 56 and 56/54 with 4×4 Wrist wraps
- Fusion DL with Velcro & Grid, size 38
- Red/White/Blue Inzer Forever Belt
The first part (3 weeks) of my training cycle went well. Saturday was a good day for my confidence and all weights felt very manageable.
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9.22.18 Saturday Week 4, day 1 Squat/DL
Warm-up:
- McGill Big 3
- Side laterals
- Scapula walks
- Internal/external rotation
- Rear delt flye
Training:
- Squat: 725 in preds and 4×4 wraps, added LUP: 825 full gear, 925 – 80%, 985 RB – 85%
- Deadlift: 585, 655 – 2 singles – 80%.
- Suitcase carry/ stir the pot
- Walking cooldown
Brian Carroll
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