Brian Carroll | Arnold XPC/RPS US Open Training | Week 8 | Day 2

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10/20 DL Socks are available below!

[wa-wps]

I’m about 2.5 weeks out from the Arnold & 9.5 out from the RPS US Open and am knee-deep in peaking phase.

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Normal warm-up which you can read about HERE McGill Big 3

BENCH
Shirted in the SDP
605×2 – 4bd
675×2 – 3bd
725×2 – 2bd
775×1 – 2bd
825×1 – 2bd
825×1 – 1bd

Random assistance work and was done.

Felt pretty good – was kinda gassed from the weekend! Anyway, got what I needed done and made it through in one piece! Next week will be an opener to touch and that will be all she wrote for the bench.

The plan from here on squats with RB this weekend to dial in a few more details, then opener bench Monday then DONE. Thank God!

I feel pretty good, with some aches and pains but i’ll be sure to stay on my recovery. Massage later today!

Arnold is coming up so quick! Cant wait to compete alongside the team!

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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