Brian Carroll | Arnold XPC/RPS US Open Training | Week 8 | Day 2

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10/20 DL Socks are available below!

[wa-wps]

I’m about 2.5 weeks out from the Arnold & 9.5 out from the RPS US Open and am knee-deep in peaking phase.

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Normal warm-up which you can read about HERE McGill Big 3

BENCH
Shirted in the SDP
605×2 – 4bd
675×2 – 3bd
725×2 – 2bd
775×1 – 2bd
825×1 – 2bd
825×1 – 1bd

Random assistance work and was done.

Felt pretty good – was kinda gassed from the weekend! Anyway, got what I needed done and made it through in one piece! Next week will be an opener to touch and that will be all she wrote for the bench.

The plan from here on squats with RB this weekend to dial in a few more details, then opener bench Monday then DONE. Thank God!

I feel pretty good, with some aches and pains but i’ll be sure to stay on my recovery. Massage later today!

Arnold is coming up so quick! Cant wait to compete alongside the team!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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