10 Jun Brian Carroll Offseason Week 2

I just finished 3 meets in 3 months and I’m now taking downtime to recover, rest and work on weak points. I did hit PR Total, 2651, PR squat 1102 and a PR bench 788 all at 242.

New 10/20/life Cyber Pink tees on sale! Get it HERE

[wa-wps]

Huge thanks to Captain Jacked.com and Inzer Advance Designs for supporting my lifting!

Much better week this week than last. A lot of times, I feel like a fish out of water the week after a meet. It’s hard to describe really. It’s not always just depression, but its trying to get back on a normal schedule that is not consumed with tunnel vision which is prepping for a meet. It takes a little bit for me to process everything and get back into a routine again. waah, I know.

Aside my neck being super tight I feel pretty good. Pretty amazing considering the last 6mo lol. I’ll be fluff & Buff’n for a couple more weeks but at the same time working on getting healthy and my hip mobility. I’m also back on my daily walking about 1-1.5 miles.

Saturday Fluff and buff
Normal 10/20/life Warm-up
Band fly: 3×15
Band Squat: 3×15
Goblet pause squat: 5×5
One leg GM: 3×15
Hammer curl: 3×15
DB press: 3×15
Stir the pot: 100

Monday Fluff and Buff
Normal 10/20/life Warm-up
Band fly: 3×15
Flat DB press: 3×15
Band press-down: 3×15
Goblet pause squat: 5×5
Side lateral: 3×15
Band pull-apart: 3×15
Rear delt pull: 3×15
Bench dip: 3×15
Stir the pot: 100

Wednesday
Band fly: 3×15
Band shoulder dislocation: 3×10
Goblet pause squat: 5×5
One leg GM: 3×6
DB Hex hold: 5 sets of 10 seconds
Hammer curl: 3×10
Lat pull-down: 3×10
Triceps press-down: 3×15
One arm DB row: 3×10
Stir the pot: 100

Bodyweight is down to 262 from a fat and bloated 270. Words can’t express how much better I feel the closer I get to 250 vs 270. I’ll be working my way down to 250 over the next month or 2.