Brian Carroll Precontest – Week 3, day 3

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I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 7 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward 260 over the next couple of months, where I want it to stay.

NOTE: Team Samson will also be doing a Seminar the following day, stay tuned for details.

I’m going to compete at 242, as I feel better there, overall.

For the full story of why I decided to go 242, read this: A Look in the Mirror, Part 1

Warm-up:
Mcgill Big 3
BW squats

I’m still a little heavy from last week’s bad eating fest. Not thrilled about it, but part of the game. I’m about 3lb heavier than I’d like. NO biggie.

Training:
1-arm KB swing: 3×10
pull-up: 3×8 – lat wasn’t happy
DOH shrug: 3×8
Hammer curl: 3×10
KB goblet squat: 3×10
Lat pull-down: 3×10

Really just an easy night of training. Been torn lately as to what I should do this weekend. I’m very much due for deload, but next week isn’t really feasible to get in a good session, considering where i’ll be.

I had a really bad session last week for a few reasons, but I think I need to get some decent work in tomorrow so I can go on vacation knowing that I have put in some work and that I’m on track.

It’s time to really nut-up and get my head on right. This will be 5 weeks in a row squatting in the suit, with 3 of them being bad LOL.

NO excuses, time to get in and put some work in.

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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