Brian Carroll |Training is Done | Fluff and Buff | Thanks

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We have a couple of new pieces of swag – black on black traditional logo, and brand new – black on black skull (shown above) which is becoming very popular.

[wa-wps]

Overall Update: Not much to report over the last few days other than I got a little sick but it’s taken care of. I finished my heavy training prior to getting sick so there’s a plus.

The last 3 days have consisted of fluff and buff type training: very light, fast paced and quick. Feeling good going into this meet overall, just the same as the other 4 I’ve done this year, which is too many, admittedly.

My weight is good – 258 this morning at 9am which is usually about weighin time. The time of day you weigh in is the only time you should ever worry about your weight, what you weigh at night with a full belly is not relevant. This puts me at 16lb over which will/should come off fairly smooth. I outline how to do all of this in my Cutting Weight ebook.

Cutting weight isn’t for everyone but if you’re between weight classes, it can be a very good thing.

I’ll update my progress over the next few days with maybe some video and pictures. Keep an eye out for it, right here.

Thank you to all of you who have supported me this year, as it’s not always been easy. Thank you Ria for putting up with this push in 2016 and everything that comes along with it, I appreciate and love you very much. Team Samson, TeamPRS thank you for your help, it has not gone unnoticed. For equipped lifting especially, you really need a true team behind you and I have a great team. Special thanks to teammates who’ve worn shirts for me to start the break in process and stayed late.

Thanks for reading!

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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