07 Apr Brian Carroll Update #3

I recently competed in the XPC Finals this March where I won but didn’t have a huge day by any means. Right now I’m laying low and have no plans to compete at this time.

Big thanks to CaptainJacked.comand Inzernet.com for supporting TeamPRS and PowerRackStrength.com!

Quite a few new items coming to PRS in the coming weeks including hats – stay tuned!

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Update! Back on the wagon. No more gorging at night with crazy amounts of junk food.

I can’t really explain how much better my body feels eliminating the crap out of my diet and eating good again. I feel 100% better already. Just from eating bad and being fat and bloated, the amount of inflammation was insane. Every part of my body ached and hurt, no good.

I’m back on the keto wagon and want to get my crap in order for the next couple of months, then eventually back to a good program. My wife made some awesome Keto waffles this am, which are so good.

I’m starting my walks again (now), and still doing my core work every day which by looking at my MRI you know is a lifesaver 100%.

I simply needed a few weeks of gluttony and laziness just to unwind, if nothing else. But I also had to pay for this in way of feeling bad mentally AND physically.

I’ll outline what my short-term plan is in a week or so. I don’t know what this entails just yet, really.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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