Brian Carroll – Week 1 of offseason training

This is a great listen. Pretty impressive talk here.


Big thanks to and for supporting TeamPRS and!

I’ve gotten fat and out of shape and it’s time to make a change.

Diet never really got on the wagon and I admit it wasn’t priority. Some days I’d eat all day, some days none at all. It was fun and a nice break from being forced by performance contingent upon what I eat, how often and why certain foods each day. Not caring at all about performance potentially suffering took away any sense of eating in a routine of any sort. For me they are tied together.

I needed a reboot.

It may sound weird to some but many are probably the same. I teeter on unbalanced in every aspect, so getting back to training was a nice reset for me, which in theory, will help me get back more normalish and on a more balanced approach to life.

Training – Last Wed Night – knocking off the rust

Normal 10/20 warm-up
BW squat SS One Leg GM
McGill big 3
Band shoulder dislocation
Light DB’s

One Leg KB GM:3×6
Bodyweight squat: 3×10
KB Goblet: 3×6
Band rear delt pull: 3×15
Triceps press-down: 3×15
Incline DB press: 3×15

Planks and some other stuff………

I missed Saturday’s session but Made it out Monday of this week

Normal Warm-up

Rear delt pulls: 3×15
Hammer curl: 3×10
Band fly: 3×15
Triceps pressdown: 3×15
DB press: 5×10
Bench dip: 3×10
Plank: 30sec x3
Birddog: lot’s

Like I said, I’m out of shape and seeking others in great shape doesn’t make me feel better. Any.

I’ve kept up with my walks but that wont keep me from getting fat or get me unfat.

I need to make it to the gym about 3x per week, so I’m slowly getting there.

Stay tuned for more updates.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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Brian Carroll

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Brian Carroll

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