Brian Carroll | Week 2 Day 2 & 3 | Bench + Sqt/DL Assistance

Currently in meet prep for RPS Meet Revenant Rising 10/29 in NC. I’ll be lifting at 242

[wa-wps]

Huge thanks to Captain Jacked.com and Inzer Advance Designs for supporting my lifting!
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Brian Carroll_-62

New block that I started 9/5
Monday – raw bench off chest, Raw boards then some shirted (that’s it the whole day)
Wed – Squat/DL assistance – rowing, split squats, chins, leg press etc
Thursday – Bench assistance & Fluff and Buff
Saturday – Squat(adding gear soon)/DL (staying raw & off blocks for a while) & Leg press (wraps, shirt and squat suit for this)

inzer-9-15

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9.12.16 Bench day

Normal warm-up as always

Bench
405×2 from the chest
3bd
440×2
480×2
500×2
Inzer SDP on…
550×2 – 3bd
600×2 – 3bd
640×2 – 3bd
680×2 – 2bd

Band fly: 3×15
DB skull: 3×15

Good session. A little bit sick from a cold that I got last week but other than being a little bit lethargic, it felt good. Its good to have weight in my hands again but it still feels a bit heavy. Happy with my set-up, I just have a few things to work on. Still doing most of my fru-fru stuff on Thursday’s fluff & Buff day for bench assistance.

9.14.16 – Squat/DL assistance

Rope pull-downs (think rope instead of lat pulldown bar): 3×10
Barbell rack row: 5×5
DOH shrug: 4×6
One leg KB GM: 3×6
Piston squat: top set of 6 at 325
Goblet squat w/hip mobility: 3 sets
Bulgarian split squat w/KB: 3×8 per leg (smoked me)
Stir the pot: 100

I was pretty winded after this one. I was training alone and got it all done in less than 1hr. It didn’t help that I’m a little bit sick but either way, I moved fast and some of this hurt pretty good. I don’t like this day but I know it’s making me better.

I’m traveling this weekend so I have a little bit of a deload for a week or so then it’s back to cranking it up. It will really turn up in October. Looking forward to it!

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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