Brian Carroll Week 2 Offseason: Squat/DL 6.17.17

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I’m following the offseason Combo template straight out of the 10/20/Lifebook for the next 10 weeks. The only modifications I’m making is low reps with the squat and deadlift, but normal higher (4/5) reps with bench. I’ll make up the total volume on my assistance work concerning the squat/DL.

We had APF Seniors this weekend here in Jax, so I opted to squat and pull on Wed.
Normal Warm-up
A. Band fly/Band shoulder dislocation
B. McGill big 3
C. Goblet squat
D. Empty bar x20

Squat – 2 singles of 425 RPE 6
Deadlift – 2×2 – 225 (just knocking rust off)
A. Piston squat: 3×6
B. One Leg GM: 3×12
C. Stir the pot

Good session although the weights felt heavier than they should have especially on the squat but it’s to be expected after a long layoff. I hadn’t pulled since the March 4 Arnold meet and currently.. am feeling the little bit of work I did on Wed. Feels good to be back at it. Sore.

No meets or anything planned, first order of business is get back in shape and be less fat. I plan on working up the next few weeks to build a solid base of strength that I currently do not have.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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