Brian Carroll – Week 3 of 6 – RPS US Open Training

Once, again – I’m super proud of the team I have put together and how they handled themselves in Ohio both on the platform, off it and in general all weekend. They were a HUGE help to me and I am really grateful.

I deloaded and didn’t really do much but here is my meet video from the XPC! Thank you Justin!

I just finished competing in the XPC Arnold Finals where I didn’t have a great showing and missed a few lifts. This left me in Second place overall.

I’ll be going head to head for 5K against Jimmie P, Tory P and Hopefully Matt M. Not sure if he can make it though.

BTW – I don’t suggest jumping right back into training after a tough meet BUT I needed to get to work on a few things named below.


DELOAD WEEK: Man, did I really need this! I beat the crap out of myself pretty good going right into training BUT I feel MUCH better after having what really is about a week off!

Tonight (wed) I will be getting back in with some SQT/DL assistance work and then prep for this weekend’s squat/DL session. Very much looking forward to this! I am ready to be a little bit selfish and take some weights the next few weeks!

To be honest, I really didn’t do too much other than fish, mcgill big 3, walk some and do a lot or rehab, recovery and got a lot of work done on my body.

I did do a little bit of work Monday. Here is what i did!

Normal Warm-up – Mcgill big 3

Band fly: 3×15
Incline DB press: 4×10
DB Skull: 3×15
Push-up (Speed): 4×4
Bench dip: 4×15
Shoulder Dislocation: 3×15
Band pulls: 3×15

McGill big 3 more…

Easy day, but felt good to get some work in.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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