Brian Carroll Week 3 Offseason

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Getting back to a more normal training block after pretty much doing at best, a fluff and buff over the last 3 months. No meets planned at this time. I will push an offseason phase for the next month then make some decisions as things slow down for me in some aspects.

Wednesday 5.31.17: (change of days due to Memorial day)

Normal Warm-up

Incline DB press: 3×15
Bench dip: 3×15
DB Skulls: 3×15
Side lateral: 3×15
Band fly: 3×15
Band press-down: 3×15
Bench – feet up: 5×5- 135lb

Nice to get back under the bar this week and granted, it was at the end of the session but benching felt awful. It will come back around but it’s a long way off, for sure. I got super sore from this session, not surprisingly.

Saturday 6.3.17

Normal Warm-up as always

135×3 – 3 sets to get the groove back
225×3 – 3 sets same
315×1 – few singles. Long way from home…

One leg GM: 3×10 per side
Stir the pot: 3×20
Suitcase carry: 200 yards

SMOKED. This day had me wobbly even before I left the gym. Crazy to think about but if you don’t use it, you lose it. It’s been nice focusing on other things for a bit but I need to get back to training and it being an staple to helping keep me balanced and stable.
Not too incredible sore at this point BUT, I was quite sore Sat evening and Sunday, but pretty good now.

It’s more getting back in shape and knocking rust off. As you can see, I’m tight in areas that I shouldn’t be and loose in others.

Better updates to come soon!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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Brian Carroll

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Brian Carroll

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