Brian Carroll: Week 5 Squat and Deadlift

Big thanks to CaptainJacked.com and Inzernet.com for supporting TeamPRS and PowerRackStrength.com!

After 3 months of lack-luster (or lack thereof) training post Arnold, I’m following the offseason Combo template straight out of the 10/20/Life book for the next 10 weeks. The only modifications I’m making is low reps with the squat and deadlift, but normal higher (4/5) reps with bench. I’ll make up the total volume on my assistance work concerning the squat/DL. I have no meet plans in sight.

Crazy week after this squat and dead session, so since last Saturday’s training, its really been a wash. We Ria and I celebrated our 7year wedding anniversary on Monday, so I did a light fluff and buff quickly, and then I fell/slipped down my stairs which messed up Wed’s training.

Normal Warm-up
A. Band fly/Band shoulder dislocation
B. McGill big 3
C. Goblet squat
D. Empty bar x20

Saturday 7.15.17
Goal: singles to RPE 7
Squat:
Top set of 400x1x4 with SSB
Deadlift:
Top set of 500×1 off 4″ blocks
C. One leg GM: 3×10
C. Suitcase carry with 65lb KB 200 yards
C. Stir the pot 60

Good session! Admittedly, I suck at the SSB, plus I’m weak. Makes for a slow squat day but got some work in. Getting better though.

This summarizes this lackluster 5 weeks of training, which surely I’ll easily beat the next 5 weeks. I did bang up my knee and my ankle when I slipped down my stairs, so we will see if squatting is in the cards.

I hope to continue to make small improvements over the next 20 weeks as things get less crazy in my life.



Super awesome to see.. Oh, what could have been. My favorite is the warning track laser to nail Harold Reynolds, one of the fastest guys in the American league during this time.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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