Brian Carroll Week 6 | Day 1 and 2 | Squat/DL day| Bench day

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I missed Saturday’s training due to travel to and helping Byrd, Lisa, Jason, and others at the RPS Meet ran by Bert and Mindy. I’ll do a write-up on the meet in the coming days after I return to from Miami seminar at Battle Ax Gym. Mike aka MDLP has been a client of mine for about 7 months and has a similar experience with pain back as I do. He’s pain-free but learning how hard being patient can be, while not returning too fast to competition like I discuss in Gift of Injury. I’m looking forward to working with him and his gym this weekend at The Battle ax gym.

So let’s get to Monday:

Normal 4 part 10/20/Life warm-up

Back outside to the floor presses–
Floor press: 4×4 – 275 RPE 6
Incline DB press: 4×10
Flat DB press: 4×10
DB skull variation: 4×10
Band fly: 3×10
Triceps press-down SS bench dips: 3×10

Good training session. I was super bloated from the weekend’s pizza but felt pretty good. Other than the Pizza and some junk Sunday, I’ve been eating 100% on target. I’ll be working up in floor press over the next few weeks but what sucks my squat/DL training will be shotty again with travel.

I’ll be better about this very soon as I’ll have less travel!

And this BRUTAL video…

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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