Brian Carroll Week 6 | Day 1 and 2 | Squat/DL day| Bench day

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Gift of Injury is live! Grab it HERE

I missed Saturday’s training due to travel to and helping Byrd, Lisa, Jason, and others at the RPS Meet ran by Bert and Mindy. I’ll do a write-up on the meet in the coming days after I return to from Miami seminar at Battle Ax Gym. Mike aka MDLP has been a client of mine for about 7 months and has a similar experience with pain back as I do. He’s pain-free but learning how hard being patient can be, while not returning too fast to competition like I discuss in Gift of Injury. I’m looking forward to working with him and his gym this weekend at The Battle ax gym.

So let’s get to Monday:

Normal 4 part 10/20/Life warm-up

Back outside to the floor presses–
Floor press: 4×4 – 275 RPE 6
Incline DB press: 4×10
Flat DB press: 4×10
DB skull variation: 4×10
Band fly: 3×10
Triceps press-down SS bench dips: 3×10

Good training session. I was super bloated from the weekend’s pizza but felt pretty good. Other than the Pizza and some junk Sunday, I’ve been eating 100% on target. I’ll be working up in floor press over the next few weeks but what sucks my squat/DL training will be shotty again with travel.

I’ll be better about this very soon as I’ll have less travel!

And this BRUTAL video…

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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