14 Feb Brian Carroll | Week 6, day 1 | Squat & DL

I’m very excited to release 10/20/Life Second Edition here in the next 2-3 weeks. More on this very soon! I’ll have these at the 10/20/Life booth Arnold Weekend at the XPC as well as a couple other surprises.

[wa-wps]

LOTS of tees $9.99 and under!

Last warmup with 675 #inzer #inzeradvancedesigns #tentwentylife #1020life #1020L #fitness #buildingstrength #strengthprograms #prs #powerlifting #captainjacked #teamPRS #PowerRackStrength #SDP #nubreed #magnum #strengthtraining #equipped #bench #squat #dead Get #1020lifeebook here=>tentwentylife.com View many great training logs and new articles here=>PowerRackStrength.com

A post shared by Brian G Carroll (@briancarroll81) on Feb 14, 2017 at 7:23am PST

I wasn't happy with my 765 Saturday so I pulled it again in the same outfit just 2 days later!!! #inzer #inzeradvancedesigns #tentwentylife #1020life #1020L #fitness #buildingstrength #strengthprograms #prs #captainjacked #teamPRS #PowerRackStrength #SDP #nubreed #magnum #strengthtraining #equipped #powerlifting #bench #squat #dead Get #1020lifeebook here=>tentwentylife.com View many great training logs and new articles here=>PowerRackStrength.com

A post shared by Brian G Carroll (@briancarroll81) on Feb 13, 2017 at 8:43pm PST

Here's an opener for 4.1 meet. This 765 is a little slow but will get better. About 6 weeks to hone it in. #inzer #inzeradvancedesigns #tentwentylife #1020life #1020L #fitness #buildingstrength #strengthprograms #prs #powerlifting #captainjacked #teamPRS #PowerRackStrength #SDP #nubreed #magnum #strengthtraining #equipped #powerlifting #bench #squat #dead Get #1020lifeebook here=>tentwentylife.com View many great training logs and new articles here=>PowerRackStrength.com

A post shared by Brian G Carroll (@briancarroll81) on Feb 11, 2017 at 1:18pm PST

HUGE thanks to Inzer Advance Designs and Captain Jacked for their support! Check them out!

Currently finishing up 10/20/Life Second Edition to be released in softback March 2017. I’m also going to compete in Port St Lucie April 2

Saturday, per the plan, I was scheduled to take a last warm-up for a couple of singles and an opener deadlift.

Squat:
500
600 added Preds
700 added Double grippers
800 added LUP
900×1
930×1 – last warm-up

Pulls:
315
405
500
585
675 – last warm-up
765 – opener (I have a few angles on this above)

Leg press: 4×8
Lunge/reverse lunge: many
Stir ze pot: lots

Overall, my deadlift feels much better than my squat. As soon as I get the video clips of my squat, I’ll post them up too. I’m now working in a grid-stitched Fusion, which I’ve only experimented on with other team members. Once I observed it was a good experiment, I decided to join the fun. I highly suggest you add the ‘grid’ upgrade to your fusion along with velcro.

Squat isn’t bad, just not as snappy as I would like. This will all come together over the next month.

Thanks for reading!