14 Feb Brian Carroll | Week 6, day 1 | Squat & DL

I’m very excited to release 10/20/Life Second Edition here in the next 2-3 weeks. More on this very soon! I’ll have these at the 10/20/Life booth Arnold Weekend at the XPC as well as a couple other surprises.

LOTS of tees $9.99 and under!

Last warmup with 675 #inzer #inzeradvancedesigns #tentwentylife #1020life #1020L #fitness #buildingstrength #strengthprograms #prs #powerlifting #captainjacked #teamPRS #PowerRackStrength #SDP #nubreed #magnum #strengthtraining #equipped #bench #squat #dead Get #1020lifeebook here=>tentwentylife.com View many great training logs and new articles here=>PowerRackStrength.com

A post shared by Brian G Carroll (@briancarroll81) on Feb 14, 2017 at 7:23am PST

I wasn't happy with my 765 Saturday so I pulled it again in the same outfit just 2 days later!!! #inzer #inzeradvancedesigns #tentwentylife #1020life #1020L #fitness #buildingstrength #strengthprograms #prs #captainjacked #teamPRS #PowerRackStrength #SDP #nubreed #magnum #strengthtraining #equipped #powerlifting #bench #squat #dead Get #1020lifeebook here=>tentwentylife.com View many great training logs and new articles here=>PowerRackStrength.com

A post shared by Brian G Carroll (@briancarroll81) on Feb 13, 2017 at 8:43pm PST

Here's an opener for 4.1 meet. This 765 is a little slow but will get better. About 6 weeks to hone it in. #inzer #inzeradvancedesigns #tentwentylife #1020life #1020L #fitness #buildingstrength #strengthprograms #prs #powerlifting #captainjacked #teamPRS #PowerRackStrength #SDP #nubreed #magnum #strengthtraining #equipped #powerlifting #bench #squat #dead Get #1020lifeebook here=>tentwentylife.com View many great training logs and new articles here=>PowerRackStrength.com

A post shared by Brian G Carroll (@briancarroll81) on Feb 11, 2017 at 1:18pm PST

HUGE thanks to Inzer Advance Designs and Captain Jacked for their support! Check them out!

Currently finishing up 10/20/Life Second Edition to be released in softback March 2017. I’m also going to compete in Port St Lucie April 2

Saturday, per the plan, I was scheduled to take a last warm-up for a couple of singles and an opener deadlift.

Squat:
500
600 added Preds
700 added Double grippers
800 added LUP
900×1
930×1 – last warm-up

Pulls:
315
405
500
585
675 – last warm-up
765 – opener (I have a few angles on this above)

Leg press: 4×8
Lunge/reverse lunge: many
Stir ze pot: lots

Overall, my deadlift feels much better than my squat. As soon as I get the video clips of my squat, I’ll post them up too. I’m now working in a grid-stitched Fusion, which I’ve only experimented on with other team members. Once I observed it was a good experiment, I decided to join the fun. I highly suggest you add the ‘grid’ upgrade to your fusion along with velcro.

Squat isn’t bad, just not as snappy as I would like. This will all come together over the next month.

Thanks for reading!

The following two tabs change content below.

• Bio
• Latest Posts

Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

Latest posts by Brian Carroll (see all)

• How Training Changes With Age (THIS MATTERS!) - October 8, 2024
• Is Yoga and Pilates REALLY The Answer? (PROBABLY NOT!) - October 3, 2024
• When Should You Become Concerned? (BACK PAIN!) - October 1, 2024