Brian Carroll Week 8 day 1 Offseason with Video

I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results, not content.

I am registered to compete in August at the RPS Meet in NJ, but first guest lifting at the RPS Ft. Myers meet May 30, followed by a Seminar on Sunday, May 31. Register HERE!

The plan for summer is to take my heavy weeks while home, and working raw and in briefs while gone on the road. Too many distractions while traveling to ensure that I’ll be on point and have all I need to go over 1k on the squat.

team 1020life

See all these 10/20/Life t-shirts and hoodies in picture above! You can order them HERE

NEXT SEMINAR UP: Long Island, NY June 6!. You can sign up HERE

This spring, summer, AND fall, Team PRS will be covering a good bit of the United States doing SEMINARS AND CLINICS so make sure to check our schedule to see if I’ll be near you! If you are interested in having our team come to you, contact me here:

I was in Grand Rapids at Ezra Salmon’s – Performance Edge, which is one awesome gym! He was kind enough to have us out for a seminar last weekend which went very well! What a great group of people that were super eager to learn and ask questions.

I have made the move to Inzer gear BTW. John and I have worked together in the past with great success. More about this later on in the week.

John overnighted some gear for me to work in, so I threw it on on Friday. I got to train with Daniel D and Beth Thomas so it was an extra cool day.

Here is what the training session looked like:

Normal warm-up

Pause squat: 5 sets of 3
top sets of 605×1 and 725×1 which will be my opener.


Everything felt ok with all things considered. A few things need to be tweaked and dialed in but this will come in time!

I’m going to be pulling in pretty much brandnew gear for Bert and Mindy’s meet but I think I can pull it off.

Very excited to be working with inzer again!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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