Livestream, every Wednesday at 1 pm EST only on YouTube!

In last week’s episode, I address the mentality of rehab, having to take time off, and finding interests outside of lifting, at least for a little while. You cannot rush the process of recovery.

If you have questions you would like me to answer, you have to join the Youtube chat, but if you want to watch along, just hit play!

I will archive these sessions each week here on PRS, so spread the word!