All Things Deload: PART 1
By Paul Oneid What is a Deload? Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
19
Mar
11
Feb
Louie Simmons of Westside Barbell- One of my Greatest Influences
I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
21
Jan
A Pragmatic Approach for a Long Off-Season
By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...
19
Jan
Are You Competing Too Often?
By Dain Soppelsa I'll admit that I've competed too often in the past. It's easy to get pulled in to competing all the time. There are meets that your training partners and friends want...
Time Out & Lessons Learned
By Rachel Zipsie It’s been a pretty interesting 2017 for me. I moved to a new state, changed my entire life, competed three times, started a new sport with my dog, rehabbed my back...
