Step By Step Guide: How To Bench Press
By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
03
Apr
26
Mar
It’s a Knife Fight in a Phone Booth
By: Jonathan Byrd "It's a knife fight in a phone booth; you are both going to get cut! You just have to make sure the other son of a bitch is bleeding more at...
It’s Not That Complicated
By: Danny Vega Recently, I was talking to one of my friends who has been following 10/20/Life for some time, and has seen great results. We started talking about training history and how we...
16
Mar
My Weight Loss Journey
By: Jonathan Byrd Look, I know I’m a fat ass. I have been a big guy most of my life. It’s funny how things in your life stick out to you, but I was...
16
Mar
Drop and Rebuild
By: Dan Dalenberg At the beginning of 2015, I made a big change in an effort to build a denser, better put together self. A few years of eating to be large and strong...
