Carbs. The end.
Just kidding. Recently, Ed Coan did an interview with Chris Duffin that had so much good information in it that I had to go back and listen again, because so much...
By: Danny Vega
Although nowadays strength & conditioning is my passion, 10 years ago it was also my career. I was a collegiate athlete and went on to the University of Florida where I...
By: Danny Vega
2 Reasons Why You Shouldn't Have Scheduled Deloads
Are there some people who can go all out all the time, ignore deloads, do 10 meets a year, and not break down? Maybe....
By: Brian Carroll
Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
By: Jonathan Byrd
Missing teeth, a completely rebuilt knee, a half ass working pec, a partially torn tricep, hamstring, and more broken bones than I can count. Yeah that shit is NOT hardcore, it...