EDITOR'S NOTE: This article, initially written in 2014, describes what happens to so many greats like Ronnie Coleman (an athlete in the 10x back surgery range, currently). Also, this article, written before the release...
By: Dan Dalenberg Some men just want to see the world burn. Powerlifting is dying. Raw lifters wearing knee wraps, monolifts, zippers on power suits, drugs, poor judging and a myriad of other factors...
By: Danny Vega Sometimes you have to get out of your comfort zone—and by that, I mean focus on something you aren’t very good at. Bench is my nemesis. My failures with this lift...
Don’t ever try to do it alone; you can’t and it’s dangerous. I’m sure you’ve seen the accident’s and highlight reels of squatters bailing on a bar because their knees shoot in, bars...
By: Brian Carroll So, you think 10/20/Life is stupid and gimmicky? Fine but… do you even know what it is? 10 & 20 weeks at a time for a lifetime of positive momentum in...
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