YouTube: I've been working on creating good content for those who need a little more than Gift of Injury and 10/20/Life. Some of the things are also applicable to Back Mechanic, but I now...
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
I will get into this next week - stay tuned. Until then, stop doing exercises you see your favorite person do and focus on what will make you better for your specific goal....
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