Brian Carroll Archives - Page 20 of 67

11 Apr

The Truth About Spinal Decompression: Is Hanging From a Pull-Up Bar Good for Your Back?

When it comes to spine health, one common question people ask is: Can hanging from a pull-up bar help decompress the spine and prevent injury? The answer is—it depends. Let’s dive into what...

10 Apr

Rebuilding Layne Norton: The Real Story Behind His Back Rehab

In December 2017, a pivotal collaboration began that would mark the start of Layne Norton’s path to recovery from chronic back pain. Moved by the holiday spirit, I reached out to Layne—who was...

03 Apr

Revisiting Layne Norton’s Back Rehab Journey – Part 2: The Rebuild

After completing Layne Norton’s in-person assessment with Dr. Stuart McGill and myself in early 2018, it was time to move into the next critical phase: rebuilding. Layne had already experienced significant pain relief...

27 Mar

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

Back in late 2017, I found myself pulled into a situation that would spark one of the most talked-about rehab collaborations in strength sports—working with Layne Norton on his chronic back pain. Now,...

21 Mar

In Memory of Andrew Lock

Last night was Andrew’s celebration of life, and I had the honor of watching via live stream as the service took place in Australia. Two words come to mind: beautiful and accurate. It...

The Truth About Spinal Decompression: Is Hanging From a Pull-Up Bar Good for Your Back?

Rebuilding Layne Norton: The Real Story Behind His Back Rehab

Revisiting Layne Norton’s Back Rehab Journey – Part 2: The Rebuild

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

In Memory of Andrew Lock

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