Don’t Listen to this FRAUD: Todd White
First and foremost, I want to establish that I am a Christian. I believe in Christ and that He died for our sins. I also believe that Christ has the power to heal...
06
Dec
03
Dec
Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It
The saying "too much of a good thing" often holds true. For example, while a pinch of table salt can enhance the flavor of a dish, too much can ruin it. Similarly, even...
29
Nov
Building the 1306-Pound Squat: A World Record Journey
Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...
26
Nov
Cold Plunge for Back Pain? (Hot and Cold Exposure)
When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...
22
Nov
Brian’s Most Gifted Athlete Experience: Vitor Belfort
In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...
