Brian Carroll Archives - Page 2 of 64

06 May

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

01 May

Why Lying in Bed Won’t Fix Your Back Pain

If your back flares up and your first instinct is to stay in bed for days at a time, this is for you. One of the biggest myths in the back pain world...

29 Apr

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....

22 Apr

You’re Bracing WRONG… Here’s Why Your Back Hurts

Most people get bracing completely wrong because they think it’s all or nothing. Tight or relaxed. On or off. That’s not how the body works, and it’s not how the spine is designed...

17 Apr

The 6–12 Week Lie: Navigating Back Pain in a Broken System

You’ve heard it before—“most back injuries heal in 6 to 12 weeks.” Insurance companies say it. Workman’s comp runs on it. Rehab protocols are built around it. It sounds clean, simple, and reassuring....

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

Why Lying in Bed Won’t Fix Your Back Pain

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

You’re Bracing WRONG… Here’s Why Your Back Hurts

The 6–12 Week Lie: Navigating Back Pain in a Broken System

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