You don't want to get loose, then try to correct. You want to get stiff, pull the slack out of the spring.. stiff, stiff, stiff to realign the line of drive through your...
Posture and back pain are very complex discussion that needs nuance. In this video, Dr. McGill discusses the nuance of back pain in neck and leg positions. It's more than just sitting up...
My purpose of this series is to give you an inside look at Stu by asking him 4 questions that tell you a lot about him, his work, and how he has come...
I stopped by the Elitefts compound Arnold weekend, where Dave Tate and I had another podcast/conversation. This podcast was a little different as we have now done 4 Tabletalks....
I've seen too many cases of cookie-cutter programs given to clients with back injuries only to be told the pain is all in their head, or their damage isn't significant, and they are...
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