Is it TOO LATE for Ronnie Coleman?
I'm frequently asked about Ronnie Coleman: his 13 documented back surgeries prompt questions like, 'Can he be aided? Will he improve? Is he responsible for his own pain? And where might he be...
06
Jun
31
May
Quick Rant: Reverse Hypers – New Series Coming Soon!
The reverse hyper, originating from Westside Barbell, is among the most renowned workout equipment. I’ll detail the reverse hyper in an upcoming in-depth video. However, before that, I felt compelled to address the...
16
May
Gift of Injury (1306) Part 1 Documentary
Check out part one behind the scenes of Gift of Injury with never before seen footage from the last 20 years of competing. ...
07
May
Brian Carroll Coaches the curl-up
ANOTHER MCGILL BIG 3 POST? Yes, I give a demo of how to do, in most cases, the most commonly badly misrepresented exercise: the McGill curl-up. For more context on the curl-up, please...
01
May
Brian Carroll Coaches the Side Plank
Main flaws I see with the side plank: Flopping down after the repetition,...
