Last week's training went well overall. It's hard to believe how bad my squat feels, but each week it feels a little better. Right now the focus is on building a decent GPP...
I know it's not much, but at least around 400lbs is something though not great. I feel like I'm doing a full-on rebuild! The hardest part of long term strength training is holding...
In 2003, a young(ish) group of powerlifters came together organically in Jacksonville, Florida. Some of the very best times of my life have been in a simple 2-car equivalent ‘barn-like’ metal structure....
If you're still reading between the lines, I don't have plans to compete right now, with nothing directly picked out though I have plans to compete when the timing is right. I hope...
I don't have a meet picked out currently, but I'm working on a few things first. I have to say, it's exceptionally rejuvenating training with a motivated, young and hungry group and being...
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