Five Recovery Adjustments for 2019
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
22
Jan
10
Jan
Brian Carroll Training update 1.9.19
My plan is to get back under the bar with light bench press in about 2-3 weeks, and I'll start training more legs more too. Basically, whenever I'm cleared to....
03
Jan
Brian Carroll Training/Rehab update with video
One thing in the past I have neglected is my upper back/neck mobility, especially sitting at the desk all day. So, I deserve where I am right now. Either way, I'm learning a...
21
Dec
Earning My First Magazine Cover
Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this - Â sometimes it...
17
Dec
Brian Carroll Training update 12.17.18
I don't believe you need to eat like a BB or even remotely healthy for that matter to be strong, but you certainly need to eat enough. What's enough? I don't know. But,...
