I have noticed that with the shoulder joint, while less is more if I do too little, I pay for that as well. For me, and the Supra and Subcap tears, stabilization of...
Today will be the first time getting under the bar in 3 months. I'm looking forward to this as I have my new home gym about ready. We've been working hard over the...
Rehab is going well overall, no complaints other than I find that without training, I go through serious withdraws and I'm overall less grounded and stable. But it's just how it goes, I...
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
My plan is to get back under the bar with light bench press in about 2-3 weeks, and I'll start training more legs more too. Basically, whenever I'm cleared to....
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