Excellent training session and environment on Saturday. I freaking love it. Everything felt right and natural and moved as well as it should at this point. If anything at 70% is substantial, I'm...
I find myself struggling to stay motivated on these days, but I see the bigger picture and get the work done. Wednesday and Friday (fluff and Buff) I train alone, typically; sometimes with...
I'm a little sore from Saturday and Monday but this transition week thus far has been a success. This weekend will begin my official 10-week precontest prep for the WPO....
Clint Smith and I went full gear as we are 11 weeks out from the WPO in Orlando FL. It's cool having Clint back in gear after about 5.5 years out of it. I...
 If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....
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