Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
Another solid training session. It's hard to hold back and not get ahead of yourself, but this is a waiting man's game. Patience is key. With nine weeks to go, there's plenty of time...
I have no complaints right now. Fantastic first week of prep, and week 2 starts tomorrow as I go over 900lbs on the squat with an average band and do some deads in...
Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...
Even if this cycle and meet are a complete disaster, I will be better for it, so it doesn't really matter. I'll make the adjustments and move forward....
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