By: Brian Carroll I sure hope not. Such a cliché right? I sell a philosophy, live by and preach a strength training plan. So it obviously goes without saying that I have a dog in...
By: Morgan Colling “Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...
By: Morgan Colling Bruce Mason began his athletic career playing high school soccer as a second-string goalie. Being a high school athlete also meant being exposed to the weight room and later, the “1,000...
By: Brian Carroll As I said going into this meet, and in the other parts of this write-up, that this weekend would be a difficult one for a few reasons but I just needed...
By: Brian Carroll With any lift, you have some people that are genetically gifted and some that are not. Gifted for the bench press would be a thick chest and back with short and...
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