Correctly doing the McGill Big 3 EliteFTS article
This article aims to help those who want to utilize the McGill Big 3 and clarify things I see from clients daily, and you knew this was coming: people on the internet. The...
11
May
01
May
Training the CORE for Strength Athletes by Dr. McGill Part 3
You don't want to get loose, then try to correct. You want to get stiff, pull the slack out of the spring.. stiff, stiff, stiff to realign the line of drive through your...
01
May
Subtleties of Pain and Posture with Dr. McGill (part 2)
Posture and back pain are very complex discussion that needs nuance. In this video, Dr. McGill discusses the nuance of back pain in neck and leg positions. It's more than just sitting up...
20
Apr
Part 1 with Dr. McGill “what is the McGill method?”
My purpose of this series is to give you an inside look at Stu by asking him 4 questions that tell you a lot about him, his work, and how he has come...
31
Jan
Back Pain Clinician (yours) – my thoughts
I've seen too many cases of cookie-cutter programs given to clients with back injuries only to be told the pain is all in their head, or their damage isn't significant, and they are...
