Back Injury and Spine injections: My experience
I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
17
Jun
16
Jun
Chiropractic for back pain – it can certainly help
Chiropractic, when used correctly, can be beneficial for those suffering from low back pain. But just going to the chiro for your back pain and doing nothing else isn't likely to help much....
16
Jun
Bodybuilding: Stop doing it if your back hurts
Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...
02
Jul
The best squat instruction top to bottom ever done
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
12
Apr
30min Rant: Is your goal general health, or ultimate performance part 2
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
